Mindfulness & Craft BONUS event

Mindfulness & Craft BONUS event

DATE:

 26 January 2019

WHERE:
BAAR

Schutzengelstrasse 34G, 6340 Baar

TIMEAGE GROUPPARENT
09:00 – 10:30 All ages This is a family event – all welcome – please RSVP ASAP

DATE:
 coming soon!

WHERE:
HORW

Bahnhofstrasse 2, 6048 Horw

TIMEAGE GROUPPARENT
coming soon!All ages This is a family event – all welcome – please RSVP ASAP

Description

We are passionate about teaching our students important life skills and instilling goodness from a very young age. During our mindfulness morning workshop, we teach students how to understand themselves, identify emotions and their feelings better. Teaching students mindfulness helps them to develop their creativity, emotional intelligence and self-esteem. It is especially helpful for reducing anxiety, stress and sleep issues.

Activities

  • Learn how to listen to your body

  • Deep breathing techniques

  • Understand the five senses

  • Self regulate and calm down

  • Positive thinking & Confidence building

Craft

  • Engage in mindful & focused crafting

Take home

  • Breathing Exercise Cards

GET IN TOUCH WITH US

Angie Gisler

ag@angiegisler.com

+41 78 797 85 29