Mindfulness & Self Care Club

Mindfulness & Self Care Club

Tweens & Teens

DESCRIPTION

The mindfulness & self care club is based on a Cognitive Behavioral Therapy-based, skills-building approach that includes reducing negative thoughts, increasing healthy behaviors, as well as improving communications and problem-solving skills.
When students learn to deal with situations in positive ways, the brain lays down new pathways which helps them to grow new neuronal connections and deal with stress, anxiety and depressive symptoms in healthy ways.

Neurons that fire together, wire together.

By helping students change their thoughts from negative to positive, their feelings and behaviors naturally follow suit. Convincing tweens & teens that they can accomplish whatever it is that is important to them, reinforces what their mind believes they can achieve.
This club is designed to help children face their fears and take control of their emotions.
One of the key foundations of what we do is teaching children how to be happy, peaceful and joyful for no apparent reason in the here and now.

MINDFULNESS & SELF CARE CLUB IN BAAR
Schutzengelstrasse 34G, 6340 Baar

Small group of max 6

 

MINDFULNESS & SELF CARE CLUB IN HORW
Bahnhofstrasse 2, 6048 Horw

Coming soon!

WHAT WE DO:

  • Develop self-confidence, self-esteem & self-love through meditation

  • Laying down strong foundations of every day happiness by connecting to gratitude

  • Understand the value of a growth mindset and the power of grit and tenacity

  • Learn how to self-regulate & express emotions calmly by mastering the power of the breath + learning a rich emotional language vocabulary

  • Learn how to read facial expressions & social cues via role play and scene setting exposure

  • Learn how to deal with anxiety & dramatic meltdowns by understanding the BIG emotions and where we feel them in our body

  • Process anger and let go of any bottled up emotions by learning key emotional freedom techniques

COMMON SYMPTOMS THAT CAN BE OVERCOME:

  • Sleep disturbances

  • Social withdrawal
  • Conduct disorders

  • Headaches

  • Isolation/loneliness

  • Fear and anxiety

  • School attendance issues

  • Avoiding friends and family/events

  • Anger

  • Irritability

  • Aggression

  • Change in appetite

  • Feeling of hopelessness/sadness

  • Lack of control

  • Low self-esteem

  • General and social anxiety

COMMOM ‘ISSUES’ WE TACKLE:

  • Weight management

  • Holidays/family events
  • Back-to-school/grade transition

  • Moving/new school

  • Schoolwork/grades/academic performance

  • Sports-related events and performance

  • Relationships with friends and parents

  • Divorce/family disruption/new family

  • Pressure to succeed/fear of failure

  • Peer pressure/acceptance

  • Family loss or tragedy

  • Friend or classmate loss

  • Romantic breakups

New clubs are opened on demand all year round, so if our current dates don’t suit you, please give us a call and we will accommodate you as best as possible.

ANGIE GISLER

ag@angiegisler.com

+41 78 797 85 29