Mindfulness & Social Skills Club

Mindfulness & Social Skills Club

4 – 11 years old

DESCRIPTION

Mindful Awareness is a widely used stress-reduction technique that works by enabling children to pay closer attention to what is happening within them – thoughts, feelings, emotions; so that they can better understand what is happening to them. In our club we teach children how they can be more compassionate to themselves and others. We combine mindfulness into our lessons to help learners feel happy, calm and peaceful on a daily basis while mastering key social skills according to their individual needs and development.

MINDFULNESS & SOCIAL SKILLS CLUB IN BAAR
Schutzengelstrasse 34G, 6340 Baar

Small groups of max 6 

MINDFULNESS & SOCIAL SKILLS CLUB IN HORW
Bahnhofstrasse 2, 6048 Horw

Coming soon!

WHAT WE DO:

  • Develop self-confidence, self-esteem & self-love through meditation

  • Laying down strong foundations of every day happiness by connecting to gratitude

  • Understand the value of a growth mindset and the power of grit and tenacity

  • Learn how to self-regulate & express emotions calmly by mastering the power of the breath + learning a rich emotional language vocabulary

  • Learn how to read facial expressions & social cues via role play and scene setting exposure

  • Learn how to deal with anxiety & dramatic meltdowns by understanding the BIG emotions and where we feel them in our body

  • Process anger and let go of any bottled up emotions by learning key emotional freedom techniques

New clubs are opened on demand all year round, so if our current dates don’t suit you, please give us a call and we will accommodate you as best as possible.

ANGIE GISLER

ag@angiegisler.com

+41 78 797 85 29